We all engage in goal setting. Yet goals can either help or hurt us, depending on their inherent ability to energize. New Year’s resolutions can suffer the same outcome. They are essentially goals — wrapped in a loaded, time-stamped, end-of-the-year package. As a coach, I’ve harped on clients to refine or even lose goals that no longer serve them. Resolutions can also let us down, as they are often of the lofty, vague variety — and often fail to direct us in a meaningful way.
I’m wondering if we can craft work-focused New Year’s resolutions that are better for us?
One strategy, is to apply what we already know about Positive Psychology. With its roots in humanistic psychology, positive psychology theorizes that we have the power to re-frame our life experiences to help us become more positive and productive. Resolutions could stand a re-framing. So let’s follow this thread.
Consider the following passage:
“Positive psychology is…a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology,” – Christopher Peterson
We could re-frame resolutions with a nod toward what is right — and not wrong — with our work lives. As we look toward the New Year, we might recognize what has worked well and what we have actually accomplished during the previous year. (Sustaining energy requires that we actively acknowledge the good.) Taking the time to remind ourselves of what we already have accomplished, can provide the fuel that we need to build both energy and resilience.
So — ask yourself: What brought you a sense of accomplishment during 2019? A sense of meaning? Joy?
First, carefully consider what you have already accomplished, by drafting a list of steps in the right direction. (Remember, that no step is too small to acknowledge.) Celebrate the successes and take something from failures or disappointments. Secondly, craft a few behaviorally-defined resolutions for 2020, which build upon your progress. Try to avoid broad, overwhelming resolutions such as “Find a better job.” Be specific, yet supportive, of your on-going journey. Integrate what you have learned from both the highs and lows of 2019.
Think of yourself actively completing these resolutions. What are you actually doing?
Here’s how this might look regarding one of my 2020 resolutions: To identify/develop opportunities for collaboration regarding my work in core stability. Please note: I did not identify the right collaboration opportunity during 2019. There were stumbling blocks — yet there has been progress. Acknowledging the latter is quite important.
Progress in 2019:
- Continued to refine concept message and mission.
- Engaged in many useful conversations (virtually and IRL) regarding core stability as applied to both people & organizations.
- Wrote & published the concept’s “origin story” and its guiding principles.
- Began identifying HR/HR Tech micro-influencers whose work aligns with my own.
What’s Next in 2020:
- Hone list of possible HR/HR Tech contacts.
- Reach out on social media, where possible.
- Write an email a week regarding potential collaborations.
- Schedule one conversation per week regarding possible collabs.
- Continue to define research parameters: subjects, scope, funding.
Let me know if this process brings you any “resolution” clarity.
Happy New Year to all of you!
Dr. Marla Gottschalk is an Industrial/Organizational Psychologist and a charter member of the LinkedIn Influencer Program. Her training series The Core — helps people & organizations build a stronger work life foundation. Her thoughts on work life have appeared in the Harvard Business Review, Forbes, BBC Work Life, Quartz and The Huffington Post.